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Ways to exercise with your home exercise equipment

The constantly evolving fitness industry and the growing trend of exercising in the home gym have led to the emergence of innovative and effective sports equipment for home use. One of these simulators is a stepper with an aerial climber who has already changed the way many people train at home.

Since its launch, fitness stepper has been a very popular iLoveActive brand when it comes to home fitness equipment. There are many reasons why an air climber has become a great success among people looking to lose weight. The fitness stepper is portable, affordable, easy to use and store, and it can also help you lose weight and tone many parts of the body.

home gym equipment

Air Climber uses the unique technology of Air Power Technology (APT), which allows you to train without problems and without causing pain or discomfort. Use aerial energy to create resistance for your workouts. This ensures that your joints and muscles are not affected. This feature makes workouts enjoyable and fitness modes become fun sessions. Another point that has increased the popularity of the stepper is the fact that it also facilitates fat burning. This can be done using step aerobic exercises and cardiovascular training, which allows you to perform a step by step. Also, here are some exercises you can do with a fitness stepper.

Step by step training

Aerobic step

You can do this basic training exercise in the fitness stepper. This allows you to be physically active, burn calories and lose weight. With the help of the training DVD, you can find excellent aerobic exercises to start with this equipment.

Basic steps

You can call it the “first step” in the step by step. This is the best way to start a training regimen with simple step exercises with a physical stepper. This is a fun way to start your exercise routine, as well as a good workout.

Super 7 training

This exercise allows you to tone the 7 core muscles of your body, which makes it a comprehensive fitness program. This 30-minute session is also a good cardiovascular exercise, it helps you improve your upper body, lower body, abs and arm tone.

Burn and firm

This 20-minute workout is the culmination of exercises, cardiovascular and toning exercises. This includes toning the muscles such as calves, hips, hips, abdominals, buttocks and arms. It also burns calories quickly and leads to effective weight loss.

Hermetic abs

This exercise focuses on getting the perfect abs and helping you sharpen your oblique muscles. Brenda tells you about several different exercises on DVD, and these exercises are a good way to eliminate lethargy near the waist and half of the abdomen and get this perfect set of six pieces.